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Curriculum
Everyone has innate intuitive gifts and abilities that may have laid uncultivated. These educational opportunities and events are designed to assist us in tuning into these abilities and align us with our truest nature. Classes, workshops, and certifications are offered at Shift. One to one learning is also offered if there is something specific you would like to gain knowledge on or would just like to learn in private at a more convenient time. I welcome new and innovative workshop facilitators and suggested topics. |
Ceremony
Ceremony is a beautiful time to meet like-minded souls, create community, and facilitate healing. Gathering together in safe and sacred space, we honor each other and ourselves during special occasions. |
Here Are Our Upcoming Events
Sound Bath Meditation ~ Friday, December 3rd, 2021
$25.00
Sold out
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Scorpio New Moon’s transformative energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of Classic and Alchemy Crystal Singing Bowls for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen.
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. Experiences of healing and relaxation with all singing bowls and instrumentals are unique for each individual. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Sagittarius New Moon Sound Bath Ceremony - Expansive
Friday, December 3, 2021
7 - 8pm
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Scorpio New Moon’s transformative energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of Classic and Alchemy Crystal Singing Bowls for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen.
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Investment $25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Friday, December 3, 2021
7 - 8pm
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Scorpio New Moon’s transformative energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of Classic and Alchemy Crystal Singing Bowls for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen.
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Investment $25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Past Events
Scorpio New Moon Sound Bath Ceremony - Alchemy
Tuesday, November 2, 2021
7:30 -8:30pm
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Scorpio New Moon’s transformative energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of Classic and Alchemy Crystal Singing Bowls for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen.
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Investment $25
http://www.shiftwithabra.com/store/p31/soundbath.html
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Tuesday, November 2, 2021
7:30 -8:30pm
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Scorpio New Moon’s transformative energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of Classic and Alchemy Crystal Singing Bowls for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen.
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Investment $25
http://www.shiftwithabra.com/store/p31/soundbath.html
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Event Full ~ Libra New Moon Sound Bath Ceremony - Sound Recalibration
Wednesday, October 6, 2021
7:30 -8:30pm
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Libra New Moon’s balancing energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of crystal singing bowls and other Reiki-charged healing instruments for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Investment $25
We have limited space, RSVP is required at:
http://www.shiftwithabra.com/store/p16/soundbath.html
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Wednesday, October 6, 2021
7:30 -8:30pm
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the Libra New Moon’s balancing energy. Then resting comfortably in a crystalline sound warp, experience the light frequencies and harmonies of crystal singing bowls and other Reiki-charged healing instruments for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing brainwave state where healing, revelations, and magic happen
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Investment $25
We have limited space, RSVP is required at:
http://www.shiftwithabra.com/store/p16/soundbath.html
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Lions Gate New Moon Sound Bath Ceremony
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the portal of this powerful Lions Gate Leo New Moon’s energy to help seed our intentions. Then resting comfortably, experience the light frequencies and harmonies of crystal singing bowls and other Reiki-charged healing instruments for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing alpha, and for some theta brainwave state where healing, revelations, and magic happen ✨
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Sunday, August 8, 2021
7:30 -8:30pm
Investment:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Join us in taking an expansive inner journey immersed in an hour of harmonic healing. We will begin our ceremony focusing on setting intentions and tapping into the portal of this powerful Lions Gate Leo New Moon’s energy to help seed our intentions. Then resting comfortably, experience the light frequencies and harmonies of crystal singing bowls and other Reiki-charged healing instruments for cosmic alignment. Allow the crystalline frequencies to settle you into a ultra relaxing alpha, and for some theta brainwave state where healing, revelations, and magic happen ✨
*Yoga mats are provided
*Please bring your own pillow(s) and blanket(s) for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 7:25pm so please be on time.
* Feel free to bring your special gemstones to be immersed in sound or worn on the body if you have any.
**Give yourself some extra time if you have not been here to Shift Studio before.
Sunday, August 8, 2021
7:30 -8:30pm
Investment:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Cancer New Moon Sound Bath Ceremony
Thursday, July 8, 2021
7:30pm - 8:30pm
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
Thursday, July 8, 2021
7:30pm - 8:30pm
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
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Class Full
Traditional Usui Reiki Level 1: The Journey Begins This beginners class is recommended for all who have a sincere desire to learn an energy healing modality that brings healing, balance, and harmony into your life and the life of your loved ones. You will learn how to tap into this beautiful Universal Life Force Energy to promote multilevel healing and balance for yourself and for your loved ones. You will also learn the history, philosophy, self treatment hand positions, hand positions on others, and more. You will recieve your Reiki Level 1 Attunement which will give you the ability to tap into and channel Reiki energy for you and your loved ones. An attunement for Reiki is a spiritual initiation ceremony that is past down from teacher to student to open up your energetic pathways to enhance reception and projection of Reiki energy. This course includes: Education Manual Attunement Certification What to Bring: Journal Pen Opened mind Opened heart Lunch What to Wear: Comfortable clothing $200 * Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations Tuesday, November 16, 2021 9:30am - 2:30pm Shift Studio LLC 6601 Ventnor Ave Troy Building (rear building) Suite G1 (ground level) Ventnor, NJ 08406 |
Reiki Level 2 Practitioner Training: Deepening the Connection 💜
Traditional Usui Reiki Level 2 Practitioner Training class is for all who have been attuned to Reiki Level 1. Reiki Level 2 enables you to treat both yourself with Reiki and also others using the three symbols taught at this Reiki Level. You will broaden your scope of understanding what Reiki is and learn how to tap into this beautiful Universal Life Force Energy deeper. You will receive your three Reiki Level 2 symbols to focus and increase Reiki energy flow. You will learn Distance Reiki to send healing through time and space. We will go over many techniques taught by Dr. Usui including meditation, increasing intuition, and body scanning among others. You will recieve your Reiki Level 2 Attunement which will give you the ability deepen and strengthen your connection to Reiki energy and become a Reiki practitioner if you so choose. An attunement for Reiki is a spiritual initiation ceremony that is past down from teacher to student to open up your energetic pathways to enhance reception and projection of Reiki energy. Requirement: Reiki Level 1. If Level 1 was not taken with me you must provide certificate of Level 1 completion. There must be at least 21 days between taking Level 1 and this course. This course includes: Education Manual Attunement Certification What to Bring: Journal Pen Opened mind Opened heart Lunch What to Wear: Comfortable clothing Tuition Investment: $250 Registration is required via either of the links below: •http://www.shiftwithabra.com/store/p20/ReikiLevel2.html or •https://paypal.me/abramerlino •Venmo @Abra-Merlino *Limited Seating * Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations Tuesday June 15, 2021 9:30am - 2:30pm Shift Studio LLC 6601 Ventnor Ave Troy Building (rear building) Suite G1 (ground level) Ventnor, NJ 08406 |
Tailored 1 to 1 Learning of Any Past Event
More Events Coming Soon!
More Events Coming Soon!
Reiki Share - Reoccurring
Connect • Heal • Relax
Surrounded by like-minded individuals, a Reiki Share offers the opportunity to develop your Reiki practice and techniques in a safe, positive, and non-judgmental environment and to share what you experience and sense when giving and receiving Reiki. You will learn more about the gifts you may have and broaden your scope of understanding of Reiki energy.
All those attuned to any level Reiki whether practicing or not are welcome.
Investment:
$10
Every 2nd Tuesday or Wednesday of the month (tentatively)
10-11:30am
Limited Spots Available
Required:
Please RSVP Abra 609-517-8927
Connect • Heal • Relax
Surrounded by like-minded individuals, a Reiki Share offers the opportunity to develop your Reiki practice and techniques in a safe, positive, and non-judgmental environment and to share what you experience and sense when giving and receiving Reiki. You will learn more about the gifts you may have and broaden your scope of understanding of Reiki energy.
All those attuned to any level Reiki whether practicing or not are welcome.
Investment:
$10
Every 2nd Tuesday or Wednesday of the month (tentatively)
10-11:30am
Limited Spots Available
Required:
Please RSVP Abra 609-517-8927
Intuitive Development Group - Reoccurring
Explore, experience, and experiment with all aspects of our innate intuitive nature whether it be tapping in and tuning into all aspects of sensing universal energy connecting with the purest and highest vibration of love, light, and truth.
Invite Only
Every 3rd Wednesday of the month (tentatively)
Evening
Explore, experience, and experiment with all aspects of our innate intuitive nature whether it be tapping in and tuning into all aspects of sensing universal energy connecting with the purest and highest vibration of love, light, and truth.
Invite Only
Every 3rd Wednesday of the month (tentatively)
Evening
Complimentary New Moon Virtual Group Reiki Session ~
Zoom Event by Shift Studio Complimentary New Moon Virtual Group Reiki Session
💜The Greater Atlantic City Concierge and I welcome you join us in this free online event as we journey through a beautiful virtual Reiki session just as it would be if you were here with me and Shift Studio. Feel the tension and stress release from the body and energy centers as we tap into the intention setting energy of this Scorpio New Moon. In the comfort of your own home, you will be imbued with the healing energy of Reiki and IET. This is a wonderful opportunity to experience what Reiki is if you have not received energy healing before.
Easy Registration:
•Join Zoom Event Monday, November 16, 2020
7pm - apx 7:30pm
To Prepare Before Our Session:
•Set an intention on what you want to bring more of in your life during this new lunar cycle.
•Choose a quiet spot where you can lay down uninterrupted for about 45 mins.
•I suggest using headphones as we will be journeying though a visualization.
•You can sage, use crystals, altar items, whatever makes you feel like you are in your sacred space.
After Our Session:
•You can journal your experience and what comes up for you.
•Remember to drink plenty of water throughout the evening and next day.
Zoom Event by Shift Studio Complimentary New Moon Virtual Group Reiki Session
💜The Greater Atlantic City Concierge and I welcome you join us in this free online event as we journey through a beautiful virtual Reiki session just as it would be if you were here with me and Shift Studio. Feel the tension and stress release from the body and energy centers as we tap into the intention setting energy of this Scorpio New Moon. In the comfort of your own home, you will be imbued with the healing energy of Reiki and IET. This is a wonderful opportunity to experience what Reiki is if you have not received energy healing before.
Easy Registration:
•Join Zoom Event Monday, November 16, 2020
7pm - apx 7:30pm
To Prepare Before Our Session:
•Set an intention on what you want to bring more of in your life during this new lunar cycle.
•Choose a quiet spot where you can lay down uninterrupted for about 45 mins.
•I suggest using headphones as we will be journeying though a visualization.
•You can sage, use crystals, altar items, whatever makes you feel like you are in your sacred space.
After Our Session:
•You can journal your experience and what comes up for you.
•Remember to drink plenty of water throughout the evening and next day.
Intuition and Your Spirit Guides Zoom Workshop
with Abra Merlino
Join us in tuning into your intuition and meeting your Spirit Guides. Everyone has the innate ability to connect with their spirit guides if they so choose. Spirit guides are here to guide us through our human experience assisting us in our daily lives. By tuning into our innate intuitive faculties through our hearts, we can learn how to be more observant of our messages from our guides and even dialogue with them.
We will:
•Explain intuition and the faculties used in tuning into and receiving intuitive downloads
• Learn how to discern between our own thoughts and spiritual guidance
•Experience interactive intuitive study
•Explore Spirit Guides
•Discuss our Spirit Guides assistance in our lives
•Meet our guides through meditation
Registration is required at the below link:
www.shiftwithabra.com/store/p11/IntuitiveStudies.html
Paypal: https://paypal.me/abramerlino
Energy Exchange:
$22
A portion of the proceeds with be donated to the Community Food Bank of NJ.
*An email will be sent to you after registration with instructions and link to join.
Please email Abra at abramerlino@aol.com for any questions or accommodations
Please bring:
Journal
When:
Wednesday
May 6, 2020
6:45 PM to 8 PM
IMPORTANT:
Our workshop will begin at 6:45PM. We invite you to arrive a few minutes before 6:45 PM to set up your technological equipment. If you are running late, please quietly come in and place your microphone on mute.
About Abra: ShiftWithAbra.com
with Abra Merlino
Join us in tuning into your intuition and meeting your Spirit Guides. Everyone has the innate ability to connect with their spirit guides if they so choose. Spirit guides are here to guide us through our human experience assisting us in our daily lives. By tuning into our innate intuitive faculties through our hearts, we can learn how to be more observant of our messages from our guides and even dialogue with them.
We will:
•Explain intuition and the faculties used in tuning into and receiving intuitive downloads
• Learn how to discern between our own thoughts and spiritual guidance
•Experience interactive intuitive study
•Explore Spirit Guides
•Discuss our Spirit Guides assistance in our lives
•Meet our guides through meditation
Registration is required at the below link:
www.shiftwithabra.com/store/p11/IntuitiveStudies.html
Paypal: https://paypal.me/abramerlino
Energy Exchange:
$22
A portion of the proceeds with be donated to the Community Food Bank of NJ.
*An email will be sent to you after registration with instructions and link to join.
Please email Abra at abramerlino@aol.com for any questions or accommodations
Please bring:
Journal
When:
Wednesday
May 6, 2020
6:45 PM to 8 PM
IMPORTANT:
Our workshop will begin at 6:45PM. We invite you to arrive a few minutes before 6:45 PM to set up your technological equipment. If you are running late, please quietly come in and place your microphone on mute.
About Abra: ShiftWithAbra.com
Open to Love ~ Sound Bath Meditation
Wednesday, February 12, 2020 at 6:30 PM – 7:45 PM
Join us for an hour of vibrational sound healing with Abra. We will focus on releasing, relaxing, rebalancing, healing, and love. Rest comfortably in savasana or however you feel comfortable. Experience the beautiful healing sounds of chakra quartz crystal singing bowls and other Reiki charged instruments.
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
*Yoga mats are provided
*Please bring your own pillow and blanket for your comfort
*Wear comfortable clothing
*Doors close at 6:40pm so please be on time.
**Important ~Give yourself some extra time if you have not been here to Shift Studio before.
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Wednesday, February 12, 2020 at 6:30 PM – 7:45 PM
Join us for an hour of vibrational sound healing with Abra. We will focus on releasing, relaxing, rebalancing, healing, and love. Rest comfortably in savasana or however you feel comfortable. Experience the beautiful healing sounds of chakra quartz crystal singing bowls and other Reiki charged instruments.
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
*Yoga mats are provided
*Please bring your own pillow and blanket for your comfort
*Wear comfortable clothing
*Doors close at 6:40pm so please be on time.
**Important ~Give yourself some extra time if you have not been here to Shift Studio before.
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Seeds to Grow ~ Spring Equinox Sound Bath Meditation
10:45 AM – 12 PM
Join us on this first day of Spring for an hour of vibrational sound healing with Abra, inviting and opening up to the energies of renewal and rebirth. We will focus on releasing, relaxing, and healing making sacred space for our soul seeds to grow using guided meditation and harmonic vibration. Rest comfortably in savasana or however you feel comfortable. Experience the beautiful healing sounds of chakra quartz crystal singing bowls and other Reiki charged instruments.
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
*Yoga mats are provided
*Please bring your own pillow and blanket for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 10:40am so please be on time.
**Give yourself some extra time if you have not been here to Shift Studio before.
***We have limited space so an RSVP required at:
•Paypal: https://paypal.me/abramerlino
•https://www.shiftwithabra.com/store/p16/soundbath.html
Energy Exchange:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
10:45am - 12pm
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
✨Here are the explicit directions to Shift Studio for anyone who has not been here before...
Shift Studio is a part of the Ventnor Professional Campus. This campus encompasses almost the entire block and has 2 buildings on it. We are located in the back building (on the corner of Troy Ave and Winchester Ave) ground level in Suite G1. You may park for free in the campus lot and a token will be given to you for exiting. Metered street parking is available also. More location information at https://www.shiftwithabra.com/location
10:45 AM – 12 PM
Join us on this first day of Spring for an hour of vibrational sound healing with Abra, inviting and opening up to the energies of renewal and rebirth. We will focus on releasing, relaxing, and healing making sacred space for our soul seeds to grow using guided meditation and harmonic vibration. Rest comfortably in savasana or however you feel comfortable. Experience the beautiful healing sounds of chakra quartz crystal singing bowls and other Reiki charged instruments.
Studies have shown that sound has a direct impact on triggering the healing processes in the body by bringing the body back into harmony from dis-ease even on a cellular level. The sounds of chakra quartz crystal singing bowls and crystalline structures within the cells and systems of the body have a powerful interrelationship of resonance. This vibrational relationship helps balance the body physically and energetically. “Bathing” in this relaxed state fosters sensations of spaciousness and peace and creates harmony in the body, mind, and spirit.
*Yoga mats are provided
*Please bring your own pillow and blanket for your comfort
*Dress comfortably - some wear pajamas
*Doors close at 10:40am so please be on time.
**Give yourself some extra time if you have not been here to Shift Studio before.
***We have limited space so an RSVP required at:
•Paypal: https://paypal.me/abramerlino
•https://www.shiftwithabra.com/store/p16/soundbath.html
Energy Exchange:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
10:45am - 12pm
Shift Studio LLC
6601 Ventnor Ave
Troy Building (rear building)
Suite G1 (ground level)
Ventnor, NJ 08406
✨Here are the explicit directions to Shift Studio for anyone who has not been here before...
Shift Studio is a part of the Ventnor Professional Campus. This campus encompasses almost the entire block and has 2 buildings on it. We are located in the back building (on the corner of Troy Ave and Winchester Ave) ground level in Suite G1. You may park for free in the campus lot and a token will be given to you for exiting. Metered street parking is available also. More location information at https://www.shiftwithabra.com/location
New Moon Circle Manifesting with Crystal Grids
6:45 PM – 8 PM
The New Moon is a promising and productive time to set intentions, plan for new beginnings, welcome new growth, and to reflect on our own personal power as we bring our intentions into being for our highest and best for all involved.
Join us for our New Moon Meditation Circle to celebrate the 1st new moon in a brand new decade! Bring your favorite gemstones and anything special to you to help manifest your intentions.
We will:
•Discuss and learn about crystal grids
•Create a group crystal grid with our gemstones and our special things.
•Set intentions for manifesting our goals
•New moon meditation practice
•Clear energy
•Learn to draw in healing energy
•Invite in love, healing, and support for manifesting our intentions.
6:45pm-8pm
***We have limited space so an RSVP required at:
•Paypal: https://paypal.me/abramerlino
•https://www.shiftwithabra.com/store/p19/workshop.html
•Cash accepted, RSVP still required to Abra @ 609-517-8927 or to Shift Studio’s FB page.
Energy Exchange:
$15
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
6:45 PM – 8 PM
The New Moon is a promising and productive time to set intentions, plan for new beginnings, welcome new growth, and to reflect on our own personal power as we bring our intentions into being for our highest and best for all involved.
Join us for our New Moon Meditation Circle to celebrate the 1st new moon in a brand new decade! Bring your favorite gemstones and anything special to you to help manifest your intentions.
We will:
•Discuss and learn about crystal grids
•Create a group crystal grid with our gemstones and our special things.
•Set intentions for manifesting our goals
•New moon meditation practice
•Clear energy
•Learn to draw in healing energy
•Invite in love, healing, and support for manifesting our intentions.
6:45pm-8pm
***We have limited space so an RSVP required at:
•Paypal: https://paypal.me/abramerlino
•https://www.shiftwithabra.com/store/p19/workshop.html
•Cash accepted, RSVP still required to Abra @ 609-517-8927 or to Shift Studio’s FB page.
Energy Exchange:
$15
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Two-Day Mediumship Development Intensive
9 am - 5 pm
We are honored to offer Choosing To Be A Medium: Two-Day Mediumship Development Intensive facilitated by Sharon Farber, the author of one of the best mediumship books out there, "Choosing To Be A Medium."
Learn what mediumship is, how it works, and how to comfortably initiate contact with deceased loved ones. Practice how to quiet your mind, set your intention, and begin to perceive and relay information from loved ones in spirit.
The program includes lecture, guided meditations, hands-on exercises, Q & A, and encourages each student to participate in active mediumship with a partner and in small groups. You will spend MOST of the time doing mediumship!
This program is suitable for beginners who've started their journey into mediumship as well as intermediate students seeking a solid foundation or eager to deepen their mediumship. It's limited to 14 students.
Sharon acquired her mediumistic abilities through study, exercises, and practice, and uses her personal experience to provide you with support and guidance.
Topics include
• What is (and isn’t) mediumship
• How does mediumship work?
• Spirit guides
• Grounding
• Raising your vibration
• Meditation & sitting in the power
• Ritual and setting your intention
• Addressing fears & challenges
• Ways to perceive spirit people
• Evidence & messages
• Private readings & demonstrations
• Self-care, protection, & boundaries
• Ethics & responsibility
Saturday and Sunday, Jan. 11 and 12
9 am - 5 pm
$225
Register through Shift Studio LLC
We have limited space so Registration is required at:
•Paypal: https://paypal.me/abramerlino
•https://www.shiftwithabra.com/store/p17/MediumshipIntensive.html
•Venmo: @Abra-Merlino
•Cash accepted
•Check: payable to Shift Studio
9 am - 5 pm
We are honored to offer Choosing To Be A Medium: Two-Day Mediumship Development Intensive facilitated by Sharon Farber, the author of one of the best mediumship books out there, "Choosing To Be A Medium."
Learn what mediumship is, how it works, and how to comfortably initiate contact with deceased loved ones. Practice how to quiet your mind, set your intention, and begin to perceive and relay information from loved ones in spirit.
The program includes lecture, guided meditations, hands-on exercises, Q & A, and encourages each student to participate in active mediumship with a partner and in small groups. You will spend MOST of the time doing mediumship!
This program is suitable for beginners who've started their journey into mediumship as well as intermediate students seeking a solid foundation or eager to deepen their mediumship. It's limited to 14 students.
Sharon acquired her mediumistic abilities through study, exercises, and practice, and uses her personal experience to provide you with support and guidance.
Topics include
• What is (and isn’t) mediumship
• How does mediumship work?
• Spirit guides
• Grounding
• Raising your vibration
• Meditation & sitting in the power
• Ritual and setting your intention
• Addressing fears & challenges
• Ways to perceive spirit people
• Evidence & messages
• Private readings & demonstrations
• Self-care, protection, & boundaries
• Ethics & responsibility
Saturday and Sunday, Jan. 11 and 12
9 am - 5 pm
$225
Register through Shift Studio LLC
We have limited space so Registration is required at:
•Paypal: https://paypal.me/abramerlino
•https://www.shiftwithabra.com/store/p17/MediumshipIntensive.html
•Venmo: @Abra-Merlino
•Cash accepted
•Check: payable to Shift Studio
Pendulum Use and the Power of the Mind
Shift Studio's Mindfulness Academy Workshop Series, Pendulum Use and the Power of the Mind
In this fun, experiential, and experimental workshop, we will learn the simplicity in making pendulums and using them. We will learn how to effectively communicate with the subconscious mind via the conscious mind, as well as how to read energy, and do more with pendulums.
Tuning into your subconscious mind and your own energy can help you heal and bring awareness to our inner world. Being able to do this may expand and enrich normal conscious function and affect the change we may long for in our outer world. You will surprise yourself!
RSVP at https://www.shiftwithabra.com/store/p5/PendulumWorkshop.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Items To Bring:
Pen/ Pencil
Paper
*Pendulum if you have one (no worries if you don’t)
A few gemstone pendulums will be available for purchase ($10) - purchase of these pendulums is NOT necessary for workshop participation.
Shift Studio's Mindfulness Academy Workshop Series, Pendulum Use and the Power of the Mind
In this fun, experiential, and experimental workshop, we will learn the simplicity in making pendulums and using them. We will learn how to effectively communicate with the subconscious mind via the conscious mind, as well as how to read energy, and do more with pendulums.
Tuning into your subconscious mind and your own energy can help you heal and bring awareness to our inner world. Being able to do this may expand and enrich normal conscious function and affect the change we may long for in our outer world. You will surprise yourself!
RSVP at https://www.shiftwithabra.com/store/p5/PendulumWorkshop.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Items To Bring:
Pen/ Pencil
Paper
*Pendulum if you have one (no worries if you don’t)
A few gemstone pendulums will be available for purchase ($10) - purchase of these pendulums is NOT necessary for workshop participation.
Intuition and Your Spirit Guides Workshop
Thursday, October 17, 2019 at 10 AM – 11:45 AM
Shift Studio's Mindfulness Academy Workshop Series, Intuition and Your Spirit Guides Workshop
Join us in tuning into your intuition and meeting your Spirit Guides
We will:
•Explain intuition and the faculties used in tuning into and receiving intuitive downloads
•Experience interactive intuitive study
•Explore Spirit Guides
•Discuss our Spirit Guides assistance in our lives
•Meet our guides through meditation
RSVP required at https://www.shiftwithabra.com/store/p11/IntuitiveStudies.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Please give yourself some extra time if you have not been here to Shift Studio before
*Bring Journal to write in
Thursday, October 17, 2019 at 10 AM – 11:45 AM
Shift Studio's Mindfulness Academy Workshop Series, Intuition and Your Spirit Guides Workshop
Join us in tuning into your intuition and meeting your Spirit Guides
We will:
•Explain intuition and the faculties used in tuning into and receiving intuitive downloads
•Experience interactive intuitive study
•Explore Spirit Guides
•Discuss our Spirit Guides assistance in our lives
•Meet our guides through meditation
RSVP required at https://www.shiftwithabra.com/store/p11/IntuitiveStudies.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$25
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Please give yourself some extra time if you have not been here to Shift Studio before
*Bring Journal to write in
Intention Candles ~ How To Dress Candles to Manifest Intentions
Shift Studio's Mindfulness Academy Workshop Series, Intention Candles ~ How To Dress Candles to Manifest Intentions
💫 Intentions are thoughts and our thoughts manifest our reality. ~ Abra
Join us in this fun candle dressing workshop! We will prepare and customize our Intention Candles using specific herbs, flowers, essential oils, gemstones, and symbols to dress our candles for holding our own unique intentions.
Items needed:
Open mind
Intentions
Pen / paper for taking notes
*All supplies provided.
RSVP required at https://www.shiftwithabra.com/store/p15/IntentionCandles.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$25
Shift Studio's Mindfulness Academy Workshop Series, Intention Candles ~ How To Dress Candles to Manifest Intentions
💫 Intentions are thoughts and our thoughts manifest our reality. ~ Abra
Join us in this fun candle dressing workshop! We will prepare and customize our Intention Candles using specific herbs, flowers, essential oils, gemstones, and symbols to dress our candles for holding our own unique intentions.
Items needed:
Open mind
Intentions
Pen / paper for taking notes
*All supplies provided.
RSVP required at https://www.shiftwithabra.com/store/p15/IntentionCandles.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$25
Sense Your Psychic Senses - Development Practice Group
Everyone has innate intuitive and psychic gifts and abilities that may have laid uncultivated due to our accelerated lifestyle. This 5 week practice group is designed to assist us in tuning into these innate abilities through practice. We will practice how to quiet the mind, sense our own self-awareness, and expand that awareness out to read energy beyond ourselves in a loving and nurturing way. Join me in this beautiful natural process of growing as a human being as we practice tapping into and developing our psychic senses. Who knows where this may take you!
This is a 5 week commitment practice group.
Limited seating
To secure spot an RSVP is required at
https://www.shiftwithabra.com/store/p8/developmentpractice1.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$105
Items To Bring:
Pen/ Pencil
Notebook for Journaling
*Weather and unforeseen circumstances may extend dates
Everyone has innate intuitive and psychic gifts and abilities that may have laid uncultivated due to our accelerated lifestyle. This 5 week practice group is designed to assist us in tuning into these innate abilities through practice. We will practice how to quiet the mind, sense our own self-awareness, and expand that awareness out to read energy beyond ourselves in a loving and nurturing way. Join me in this beautiful natural process of growing as a human being as we practice tapping into and developing our psychic senses. Who knows where this may take you!
This is a 5 week commitment practice group.
Limited seating
To secure spot an RSVP is required at
https://www.shiftwithabra.com/store/p8/developmentpractice1.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$105
Items To Bring:
Pen/ Pencil
Notebook for Journaling
*Weather and unforeseen circumstances may extend dates
Introduction to Therapeutic Gemstones Workshop
Shift Studio's Mindfulness Academy Workshop Series, Introduction to Therapeutic Gemstones
Come join us in a hands-on Introduction to Therapeutic Gemstones. During this workshop, we will unearth the who, what, where, when, why, and hows of using these beautiful gems. Among many other uses we will be discussing, you will learn how to use gemstones with your 7 majors Chakras (energy centers) of the human body and how they affect your physical, emotional, and mental state of being. You may even become more mindful of your own strengths and weaknesses. This workshop is PACKED with information!
*Receive a beautiful 7 Chakra Gemstone Set in which you will create with pouch, a comprehensive booklet (value $20), and a fun night gaining usable information that will positively affect all aspects of your life. $40 per person, limited seating.
RSVP Required at https://www.shiftwithabra.com/store/p6/gemstones-workshop.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$40
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Items To Bring:
Pen/ Pencil
Paper
Shift Studio's Mindfulness Academy Workshop Series, Introduction to Therapeutic Gemstones
Come join us in a hands-on Introduction to Therapeutic Gemstones. During this workshop, we will unearth the who, what, where, when, why, and hows of using these beautiful gems. Among many other uses we will be discussing, you will learn how to use gemstones with your 7 majors Chakras (energy centers) of the human body and how they affect your physical, emotional, and mental state of being. You may even become more mindful of your own strengths and weaknesses. This workshop is PACKED with information!
*Receive a beautiful 7 Chakra Gemstone Set in which you will create with pouch, a comprehensive booklet (value $20), and a fun night gaining usable information that will positively affect all aspects of your life. $40 per person, limited seating.
RSVP Required at https://www.shiftwithabra.com/store/p6/gemstones-workshop.html
or
Paypal: https://paypal.me/abramerlino
Investment:
$40
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Items To Bring:
Pen/ Pencil
Paper
Gallery Reading with Spiritual Medium Judy Dingler
At Shift Studio in Ventnor, NJ for a 2 hour Gallery Reading with Medium and Psychic Judy Dingler from NJ Spirituality as she lovingly gives you messages from loved ones who have crossed over and offers guided information about yourselves. This is a group forum setting. Judy is a Spiritual Medium and Psychic, Reiki Master Teacher, IET® Practitioner, Founder of Gathering Together, a not-for-profit organization in NJ.
Doors open at 6:45pm
*Limited Seating (25 total)
Tickets on sale until seating is unavailable
*Tickets are transferable but non-refundable
At Shift Studio in Ventnor, NJ for a 2 hour Gallery Reading with Medium and Psychic Judy Dingler from NJ Spirituality as she lovingly gives you messages from loved ones who have crossed over and offers guided information about yourselves. This is a group forum setting. Judy is a Spiritual Medium and Psychic, Reiki Master Teacher, IET® Practitioner, Founder of Gathering Together, a not-for-profit organization in NJ.
Doors open at 6:45pm
*Limited Seating (25 total)
Tickets on sale until seating is unavailable
*Tickets are transferable but non-refundable
Energy Cleansing Workshop
Join us in this packed 2 hour workshop where we will explore tuning into and feeling your own energy as well as practicing feeling the energy of others and drawing in your own energy. We will examine the chakra system and how it plays a role in the way we receive energy and transmit energy into our environment. You will be shown a pendulum technique to check your energy via the 7 major chakras of the physical body. We will also discuss techniques to assist in clearing, grounding, and protecting your personal energy and space. A meditative and interactive workshop.
Things you will need:
Pen / pencil and paper if you wish to take notes
A pendulum if you have one, no worries if you don't have one.
A little more detail about the workshop:
• Tuning into yourself – short meditation
• Feeling your own energy
• Feeling beyond your own energy
• Feeling others energy
• Drawing in energy
• Go over / Review 7 Major Chakras – receives, assimilates, and transmits energy - short meditation
• Cutting Cords
• Grounding – A 2 Way street - short meditation
• Pendulum Dowsing for checking Chakra function
• Clearing Energy Field and Spaces:
Smudges
Sprays
Stones
Sound
Nutrition
RSVP at
Paypal: https://paypal.me/abramerlino
or the link above
$25 investment
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Join us in this packed 2 hour workshop where we will explore tuning into and feeling your own energy as well as practicing feeling the energy of others and drawing in your own energy. We will examine the chakra system and how it plays a role in the way we receive energy and transmit energy into our environment. You will be shown a pendulum technique to check your energy via the 7 major chakras of the physical body. We will also discuss techniques to assist in clearing, grounding, and protecting your personal energy and space. A meditative and interactive workshop.
Things you will need:
Pen / pencil and paper if you wish to take notes
A pendulum if you have one, no worries if you don't have one.
A little more detail about the workshop:
• Tuning into yourself – short meditation
• Feeling your own energy
• Feeling beyond your own energy
• Feeling others energy
• Drawing in energy
• Go over / Review 7 Major Chakras – receives, assimilates, and transmits energy - short meditation
• Cutting Cords
• Grounding – A 2 Way street - short meditation
• Pendulum Dowsing for checking Chakra function
• Clearing Energy Field and Spaces:
Smudges
Sprays
Stones
Sound
Nutrition
RSVP at
Paypal: https://paypal.me/abramerlino
or the link above
$25 investment
* Call Abra at 609-517-8927 or message Shift Studio for any questions or accommodations
Tarot Fundamentals Workshop
If you are ready for a card-slinging good time, join me in this fun beginner tarot reading workshop! We will learn the tarot basics like deck structure, card meanings, symbolism, card placement, interrelationships between cards, shuffling, spreads, using your intuition, and formulating good questions. We will be putting it all together for coherent, meaningful, thought provoking interpretations that can be used for personal growth and transformation. We will do self readings and, if time allows, readings on each other. Lots to get to so please be prompt. See you there!
You will need:
A tarot deck of 78 cards.
Also bring paper and pen for notes.
I STRONGLY suggest any version of the Rider-Waite [Smith] deck. Most decks, systems, teachings, and books are based on The Rider-Waite tarot deck. It is also the deck most readers learn from and it becomes the go to deck of choice. These decks are readily available online on places like Amazon and EBay. If you already have a deck, bring that deck!
If you are ready for a card-slinging good time, join me in this fun beginner tarot reading workshop! We will learn the tarot basics like deck structure, card meanings, symbolism, card placement, interrelationships between cards, shuffling, spreads, using your intuition, and formulating good questions. We will be putting it all together for coherent, meaningful, thought provoking interpretations that can be used for personal growth and transformation. We will do self readings and, if time allows, readings on each other. Lots to get to so please be prompt. See you there!
You will need:
A tarot deck of 78 cards.
Also bring paper and pen for notes.
I STRONGLY suggest any version of the Rider-Waite [Smith] deck. Most decks, systems, teachings, and books are based on The Rider-Waite tarot deck. It is also the deck most readers learn from and it becomes the go to deck of choice. These decks are readily available online on places like Amazon and EBay. If you already have a deck, bring that deck!
21 Day Meditation Challenge October 21st - November 10th
Center • Calm • Clarity
Shift Your Energy with our free
21 Day Meditation Challenge
Center • Calm • Clarity
It takes 21 days to make a true, noticeable, vibrational shift in your energy. Everyday for 21 Days you will be reminded, encouraged, supported, and inspired to complete your meditation challenge from this Sunday October 21st to November 10th. Meditations will be provided for you to do at your leisure. All meditations selected are from 3 - 10 minutes in length so that you can carve out just a few minutes for yourself!
How:
•Like our Page on Facebook
•Say “Yes” to the Challenge on this challenge post
•Accept our Invite to our Closed Group
✨Feel free to share our page or post or both!
I am very excited to embark on this journey with you! You will have access to number of different types of meditations that I have selected. I will also upload a couple of my own. You can do the same one(s) over if you really like them or choose different ones each day.
You can even do you own meditations by finding a comfortable position and simply beginning with a few nice deep cleansing belly breaths, then exhaling / releasing all the air and the emotions, limiting beliefs, and feelings that no longer serve you. Then spend at least 3 minutes focusing on your breath. If a thought pops up, note it and bring the attention back to your breath. Simply open your eyes when you feel you are done.
My goal for myself and for you is to practice mindfulness to achieve 4 things.
1. Better focus when the world is bombarding us with sensations
2. Sensory clarity which clears the lenses of the mind.
3. Equanimity which is a grounded non-reactive composure when situations arise that would normally throw us.
4. Sensory and extra-sensory perception, which brings external awareness of information through our physical and energetic (psychic) senses.
This all occurs when we are able to retrain the mind to quiet.
Center • Calm • Clarity
Shift Your Energy with our free
21 Day Meditation Challenge
Center • Calm • Clarity
It takes 21 days to make a true, noticeable, vibrational shift in your energy. Everyday for 21 Days you will be reminded, encouraged, supported, and inspired to complete your meditation challenge from this Sunday October 21st to November 10th. Meditations will be provided for you to do at your leisure. All meditations selected are from 3 - 10 minutes in length so that you can carve out just a few minutes for yourself!
How:
•Like our Page on Facebook
•Say “Yes” to the Challenge on this challenge post
•Accept our Invite to our Closed Group
✨Feel free to share our page or post or both!
I am very excited to embark on this journey with you! You will have access to number of different types of meditations that I have selected. I will also upload a couple of my own. You can do the same one(s) over if you really like them or choose different ones each day.
You can even do you own meditations by finding a comfortable position and simply beginning with a few nice deep cleansing belly breaths, then exhaling / releasing all the air and the emotions, limiting beliefs, and feelings that no longer serve you. Then spend at least 3 minutes focusing on your breath. If a thought pops up, note it and bring the attention back to your breath. Simply open your eyes when you feel you are done.
My goal for myself and for you is to practice mindfulness to achieve 4 things.
1. Better focus when the world is bombarding us with sensations
2. Sensory clarity which clears the lenses of the mind.
3. Equanimity which is a grounded non-reactive composure when situations arise that would normally throw us.
4. Sensory and extra-sensory perception, which brings external awareness of information through our physical and energetic (psychic) senses.
This all occurs when we are able to retrain the mind to quiet.
Also to be announced...
Introduction to the Seven Main Chakras of the Physical Body
The Aura and Chakra Connection
Vision Boards
Introduction to the Seven Main Chakras of the Physical Body
The Aura and Chakra Connection
Vision Boards
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“Abra is such an amazing instructor who invigorates her workshops with such positive energy and inspires clients to reach new heights of self revelation. Aside from her innate ability to provoke calmness and optimism, she is extremely knowledgeable as a reiki healer and holistic practitioner.”
— Monique |