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Self-Care at Shift
Healing is a return to balance, a quiet remembering of who you are. It invites the release of what no longer serves and opens space for presence, clarity, and wholeness. Through healing, the body softens, the mind clears, and the spirit finds rest.
My role is to hold space for your journey, offering a calm, supportive environment where your unique experience is honored. Every person’s path is different and each session is thoughtfully tailored to meet you where you are with compassion and care.. Abra Merlino |
Experience the highest level of care for your mind, body and soul at Shift Studio.
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Feel grounded, connected and in harmony with yourself in a serene, sacred space created with intention just for you. Abra specializes in sound and energy healing, each session designed to gently guide you back to your center, where your inner truth, peace, and natural state of balance reside.
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A Shift Sound Journey
This sound healing meditation was designed to bring you back home to your heart in this present moment and to create a sense of spaciousness and peace. As you listen, notice how one frequency spirals and merges into the next. Sense where you feel the sound. Breathe in, breathe out, let go. |
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“Abra is amazing! I feel refreshed and grounded after each appointment. She is so friendly, caring, and let's not forget talented! I've been her client for a few sessions now. HIGHLY recommend!”
-Erika |