Meet Abra

Hello and welcome! My name is Abra and I am the founder and practitioner of Sound Therapy and Relaxation Therapy at Shift Studio.
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My background is in education, along with years of experience creating calming, restorative environments that support nervous system regulation and deep rest. After spending over a decade teaching, I took time away from the classroom following the birth of my second child. During that period, I began a deeper exploration into sound, relaxation, and body-centered approaches to stress relief and restoration.

In 2009, a personal health challenge led me to seek supportive practices beyond conventional care alone. Through sound, stillness, and intentional relaxation, I experienced first hand how creating the right conditions for the body can supprt balance, rhythm, and resilience. That experience continues to shape the way I work today. 

My approach is centered on nervous system regulation and restoration allowing the body's natural ability to regulate itself to emerge. Each session is tailored with care and offers a gentle restorative experience.

It is an honor to hold space for individuals seeking to slow down, reconnect with themselves, and experience a deeper sense of ease. Whether you are looking to release stress, find balance, or simply rest more fully, Shift Studio is a place where you are welcome.

Abra Merlino

“Abra is AMAZING - Her space is so beautiful! My session with her helped me relax, heal & improve! Definitely recommend!”
-Mary