Self Healing Circle
Join Abra for a one hour self energy healing circle. Experience how to self heal with energy. Feel subtle energy move through you as you connect with the flow of the Universe. Slow down, feel, heal. Reiki practitioners of all levels and anyone interested are welcome.
Sitting or laying comfortably, you will move through a guided hands-on meditation as Abra guides you through your own energy centers. Tune into your own power and energy, connect, and flow.
Benefits of Energy Healing:
Promotes health and well being
Helps restore balance to the energy system
Reduces stress and anxiety
Relaxes the mind and body
Promotes the body’s ability to heal
Lowers blood pressure
Lowers heart rate
Enhances mood, focus, and clarity
Engages the parasympathetic nervous system
Elicits the relaxation respons
Elevates feeling of spiritual well-being
Heightens personal awareness and intuition
*Yoga mats are provided if you’d like to lay down.
*Please bring your own pillow(s) and blanket(s) for your comfort
**Give yourself some extra time if you have not been here to Shift Studio before.