Spiritual Self-Care at Shift
Healing as a practice helps us recenter and reorient ourselves. Healing is a letting go of what is no longer welcomed and an invitation to what is. It is a return to wholeness, stability of the mind and ease in the body. Practicing healing activates your own body's ability to heal.
My work is to support you on your self-healing process creating a safe space for you to have your own healing experience. Everyone's process is different and every session is tailored for your needs. -Abra Merlino |
Experience the highest level of care for your mind, body and soul at Shift Studio.
A Shift Sound Journey
This sound healing meditation was designed to bring you back home to your heart in this present moment and to create a sense of spaciousness and peace. As you listen, notice how one frequency spirals and merges into the next. Sense where you feel the sound. Breathe in, breathe out, let go. |
“Abra is amazing! I feel refreshed and grounded after each appointment. She is so friendly, caring, and let's not forget talented! I've been her client for a few sessions now. HIGHLY recommend!”
-Erika |